What is Early Discharge (Premature Ejaculation)?
Premature ejaculation refers to a condition where a man ejaculates sooner than desired during sexual activity – often within one minute of penetration. It can lead to dissatisfaction, embarrassment, and relationship stress.
Common Causes of Early Discharge
- Psychological Causes:
- Anxiety or nervousness
- Stress and overthinking
- Performance pressure or guilt
- Physical Causes:
- Weak pelvic muscles
- Hormonal imbalance
- Overstimulation or hypersensitivity
- Frequent masturbation or porn addiction
- Lifestyle-Related Causes:
- Unhealthy diet
- Lack of sleep
- Smoking and alcohol
- Sedentary routine
Symptoms of Premature Ejaculation
- Ejaculation within 1 minute of penetration
- Inability to control climax
- Frustration during or after sex
- Low sexual confidence
- Partner dissatisfaction
Ayurvedic Remedies & Natural Treatments
1. Ashwagandha
Relieves stress, improves stamina, and boosts timing.
Usage: Mix 1 tsp with warm milk at night.
2. Shilajit
Improves sexual endurance and strengthens nerves.
Usage: Take daily in the morning with water.
3. Safed Musli & Kaunch Beej
Together they enhance hormonal balance and increase ejaculation control.
4. Roasted Chickpeas + Jaggery
A traditional combo that strengthens sexual nerves and improves timing.
Yoga & Breathing Techniques
- Moolbandha Asana – Strengthens pelvic floor
- Vajrasana – Improves blood circulation
- Bhastrika Pranayama – Boosts energy and control
- Anulom Vilom – Calms mind, improves focus
Precautions
- Avoid spicy and oily foods
- Reduce or stop porn use and masturbation
- Stay away from smoking and alcohol
- Practice a disciplined routine
Conclusion
Early discharge is a treatable issue when addressed with the right natural approach. Ayurvedic herbs, yoga, and a healthy lifestyle can significantly enhance stamina, timing, and confidence.