Why Does Libido Decrease?
Low libido or sexual desire in men can result from stress, fatigue, hormonal imbalance, unhealthy lifestyle, and age-related factors. Ayurveda offers time-tested natural remedies to restore sexual vitality, boost testosterone, and improve overall male sexual health.
Top Ayurvedic Herbs to Boost Libido in Men
1. Ashwagandha
- Reduces stress and improves testosterone levels
- Enhances sexual stamina and desire
- Take 1 tsp with warm milk at night
2. Shatavari
- Balances sexual hormones and cools the system
- Beneficial for both men and women
- Best taken with warm milk
3. Safed Musli
- Considered a natural aphrodisiac
- Improves libido, semen quality, and sexual endurance
- Take 1–2 grams daily with milk or honey
4. Gokhru (Tribulus Terrestris)
- Enhances testosterone production
- Improves erectile strength and libido
- Can be taken in powder or capsule form
5. Vidarikand
- A natural rejuvenator
- Increases sexual energy, semen quantity, and male fertility
6. Shilajit (Purified Resin)
- Powerful aphrodisiac and stamina booster
- Supports testosterone and vitality
- Dose: 300–500 mg daily
7. Kaunch Beej (Mucuna Pruriens)
- Boosts libido and improves sperm count
- Excellent for male sexual wellness
Classical Ayurvedic Formulations
- Moosli Pak, Vrihad Vang Pak – For boosting male libido and sexual vigor
- Kamachurna, Abhrak Bhasma – Enhances energy, testosterone, and desire
Lifestyle Changes to Enhance Libido
- Avoid junk food, smoking, and alcohol
- Include yoga, meditation, and regular exercise
- Ensure 7–8 hours of quality sleep
- Maintain emotional connection and communication with your partner
Conclusion
Libido loss is not a permanent problem. With the help of powerful Ayurvedic herbs and a disciplined lifestyle, you can regain your sexual vitality and confidence naturally. If issues persist, consult an Ayurvedic practitioner for personalized treatment.