Sexual disorders such as premature ejaculation, erectile dysfunction, nightfall, low libido, and semen leakage are more common than most people realize. Due to shame or hesitation, many avoid visiting a doctor. Fortunately, Ayurveda offers effective solutions that can be followed easily at home.
Common Sexual Problems & Symptoms
1. Premature Ejaculation
- Ejaculation happens too early
- Low confidence, partner dissatisfaction
2. Erectile Dysfunction
- Inability to achieve or maintain an erection
- Incomplete or failed intercourse
3. Nightfall
- Involuntary ejaculation during sleep
- Weakness, fatigue, and restlessness
4. Semen Leakage (Dhaat Rog)
- Semen discharge during urination or bowel movement
- Physical weakness and anxiety
5. Low Sexual Desire
- Lack of interest in intimacy
- Emotional and physical disconnect
Ayurvedic Home Remedies for Sexual Disorders
1. Ashwagandha Powder
- Reduces stress and boosts sexual energy
- Take 1 tsp with warm milk at night
2. Shilajit
- Enhances semen quality and stamina
- Take daily on an empty stomach
3. Safed Musli + Kali Musli
- Naturally increases testosterone and improves balance
- Mix equal quantities and consume with milk
4. Dates, Almonds, and Raisins
- Provide energy and improve semen count
5. Yoga and Pranayama
- Practices like Kapalbhati, Bhastrika, and Moolbandh Asana increase blood flow to the genitals
Additional Precautions
- Avoid alcohol, smoking, and junk food
- Limit excessive masturbation
- Ensure 7–8 hours of quality sleep
- Do warm salt water baths weekly for better circulation
Conclusion
Sexual health is a vital part of overall well-being. Hiding your problems only makes them worse. Adopt Ayurvedic remedies and lifestyle changes to treat sexual disorders from the comfort of your home, naturally and without side effects.