What is Masturbation?
Masturbation is a natural sexual activity where a person stimulates their genitals for pleasure. Occasionally doing it is not harmful, but excessive masturbation can affect physical health, mental balance, and sexual performance.
Side Effects of Excessive Masturbation
1. Physical Weakness
- Loss of semen repeatedly weakens the body
- Can cause fatigue, back pain, and heaviness in legs
2. Mental Issues
- Memory problems
- Lack of focus
- Laziness and stress
3. Sexual Disorders
- Premature ejaculation
- Weak erection
- Reduced interest in sex
4. Emotional Impact
- Guilt and shame
- Low confidence
- Anxiety and loneliness
How to Control the Habit of Masturbation
- Stay mentally engaged: Pick up hobbies, go to the gym, or practice yoga
- Avoid smartphones and porn content
- Sleep early and stay socially active
- Talk to family and friends to stay distracted
- Start Ayurvedic medicines regularly (details below)
Ayurvedic Remedies for Masturbation Recovery
1. Shilajit
- Strengthens nerves and sexual health
- Take once a day with warm milk
2. Ashwagandha
- Increases stamina and mental clarity
- Reduces anxiety and stress
3. Safed Musli (White Musli)
- Boosts semen volume and quality
- Enhances libido
4. Kaunch Beej (Mucuna Pruriens)
- Balances testosterone
- Regulates sexual urge
5. Brahmi & Shankhpushpi
- Stabilize mood and reduce overthinking
- Improve mental strength
Conclusion
Masturbation is not wrong if done occasionally. However, if it becomes a frequent habit, it can harm your body and mind. The good news is – Ayurveda offers a safe and permanent solution. With the right herbs, disciplined routine, and mental focus, you can overcome this habit and regain your confidence.