Why Does Sperm Quantity Decrease?
Due to poor lifestyle, stress, unhealthy eating, smoking, and excessive masturbation, many men suffer from low sperm count or thin semen. This affects fertility, performance, and self-esteem.
Causes of Low Sperm Count
- Over-masturbation or frequent ejaculation
- Poor diet lacking essential nutrients
- Lack of sleep and chronic fatigue
- Alcohol, smoking, and drug abuse
- Hormonal imbalance or low testosterone
- Mental stress and anxiety
Ayurvedic Perspective on Sperm
In Ayurveda, sperm is called Shukra Dhatu — the essence of all body tissues. A healthy, rich, and strong Shukra Dhatu means better vitality, fertility, and masculinity. Ayurveda promotes natural ways to nourish this vital energy.
Powerful Ayurvedic Remedies to Increase Sperm Quantity
1. Ashwagandha Powder
- Take 1 tsp of Ashwagandha with warm milk at bedtime.
- It boosts testosterone, reduces stress, and enhances semen volume.
2. Safed Musli Powder
- Mix 1 tsp in milk or honey and consume daily.
- Known to enhance sperm count and motility.
3. Shilajit (Pure Resin)
- 300–500 mg daily dose helps increase libido, stamina, and sperm quality.
- Detoxifies the body and improves male fertility.
4. Soaked Almonds & Walnuts
- Eat 5 soaked almonds and 2 walnuts every morning.
- Packed with healthy fats, zinc, and antioxidants.
5. Saffron Milk
- Mix 2 saffron strands in warm milk at night.
- Increases semen thickness and sexual desire.
6. Licorice Root & Gokhru Powder
- Combine both and take with honey once daily.
- Supports healthy reproductive functions.
7. Triphala Powder + Honey
- Boosts digestion, detoxifies the body, and supports Shukra Dhatu formation.
Lifestyle & Dietary Tips
- Include green vegetables, fruits, nuts, and desi ghee
- Avoid junk food, sugary drinks, and processed meals
- Practice yoga and meditation for stress control
- Sleep 6–8 hours daily
- Avoid overindulgence in masturbation or sex
Best Yoga Poses to Improve Semen Health
- Vajrasana
- Bhujangasana
- Setu Bandhasana
- Dhanurasana
- Mool Bandha Kriya
- Pranayama: Anulom Vilom, Bhastrika
Conclusion
Ayurveda offers safe, effective, and long-lasting solutions to increase sperm volume, thickness, and fertility. With the help of daily herbs, a clean diet, and consistent discipline, you can naturally regain your sexual vitality, confidence, and improve reproductive potential.