Why Does Premature Ejaculation Happen?
Premature ejaculation or low sex duration can be caused by:
- Stress and anxiety
- Excessive masturbation
- Poor sleep
- Hormonal imbalance (low testosterone)
- Poor diet and addictions
But the good news is, you can naturally increase your sex time using Ayurvedic and home remedies – with zero side effects.
Best Ayurvedic Remedies to Increase Sex Time
1. Ashwagandha
- Reduces stress, boosts stamina
- Supports hormonal balance
- Take 1 tsp with milk before bed
2. Shilajit
- Enhances timing, libido, and energy
- Take 300 mg daily with warm milk
3. Safed Musli
- Improves nerve strength and control
- Enhances sperm quality and performance
4. Kaunch Beej (Mucuna)
- Great for premature ejaculation
- Increases endurance and sexual timing
5. Pure Ghee + Mishri (rock sugar)
- Take 1 tsp ghee with a little mishri in the morning
- Strengthens semen and helps control
Ayurvedic Tonic to Improve Sex Timing
Ingredients:
- 1 tsp Ashwagandha
- 300 mg Shilajit
- 1 tsp Cow ghee
- 1 tsp Honey
- 1 glass warm milk
How to Use: Mix and drink before bed every night.
Benefits: Noticeable results in 2–3 weeks. Better timing, stamina, and sexual confidence.
Lifestyle Tips for Better Results
- Practice yoga daily (Bhastrika, Kapalbhati, Ashwini Mudra)
- Focus more on foreplay
- Deep breathing helps increase control
- Avoid porn and overstimulation
- Eat healthy – include milk, dry fruits, greens
Conclusion
If you want to increase your sex time without pills or harmful chemicals, Ayurveda is the safest path. These natural remedies, when taken consistently, improve your performance, stamina, and confidence – without any side effects.