Home Remedies for Impotence (Erectile Dysfunction)
What is Impotence?
Impotence or Erectile Dysfunction (ED) is the inability to achieve or maintain a firm erection during sexual intercourse. It can cause frustration and strain in relationships.
Common Causes of Impotence
- Stress, anxiety, and depression
- Chronic diseases like diabetes or hypertension
- Hormonal imbalances
- Excessive masturbation or porn addiction
- Alcohol, tobacco, and substance abuse
- Weakness due to aging or poor nutrition
Ayurvedic View on Erectile Dysfunction
Ayurveda considers impotence as a Vajikaran Dosha, caused due to weakened “Shukra Dhatu” (reproductive tissue) or aggravated Vata dosha. The solution lies in natural herbs, proper nutrition, and lifestyle management.
Best Home Remedies to Cure Impotence
1. Garlic Consumption
- Chew 2-3 raw garlic cloves daily on an empty stomach.
- Acts as a natural aphrodisiac and improves blood flow to the penis.
2. Honey & Ginger Mix
- Mix equal amounts of ginger juice and honey.
- Take it in the morning to boost stamina and improve circulation.
3. Ashwagandha Powder
- Mix 1 teaspoon Ashwagandha in warm milk and drink at night.
- Reduces stress and enhances overall sexual health.
4. Shilajit Supplement
- Take 300–500 mg pure Shilajit daily.
- Increases testosterone, reduces fatigue, and supports better erections.
5. Safed Musli Powder
- Take with milk every morning.
- Strengthens libido and improves penile performance.
6. Soaked Almonds and Raisins
- Eat 5 soaked almonds and 10 raisins daily.
- Boosts semen quality and increases energy.
7. Saffron Milk
- Add 2–3 saffron strands to warm milk and drink at bedtime.
- Enhances libido and promotes strong erections.
Important Lifestyle Tips
- Get 7–8 hours of restful sleep
- Avoid junk food, alcohol, and smoking
- Practice meditation and deep breathing
- Include green vegetables, fruits, dry fruits in diet
- Do regular exercises, especially pelvic floor workouts
Best Yoga Poses for Erectile Dysfunction
- Setu Bandhasana (Bridge Pose)
- Bhujangasana (Cobra Pose)
- Vajrasana (Thunderbolt Pose)
- Ustrasana (Camel Pose)
- Moolbandha Kriya
Conclusion
Erectile dysfunction is treatable with discipline, Ayurvedic support, and natural methods. With consistent effort in adopting home remedies, herbs, yoga, and stress control — you can regain your sexual confidence naturally and permanently.