What is Premature Ejaculation?
Premature ejaculation is a condition where a man ejaculates sooner than he or his partner would like during sexual activity. It can cause frustration and impact confidence.
Major Causes of Premature Ejaculation
- Stress and anxiety
- Excessive masturbation
- Weakness or nutritional deficiency
- Hormonal imbalance
- Over excitement or mental arousal
How Ayurveda Treats It
Ayurveda treats premature ejaculation by balancing the body’s internal energies, strengthening reproductive tissues, and improving stamina through herbs and lifestyle.
Most Effective Ayurvedic Remedies
- Ashwagandha
- Reduces stress and nervousness
- Enhances stamina
- Improves sperm quality
- Shilajit
- Boosts energy and testosterone
- Delays ejaculation
- Strengthens performance
- Safed Musli
- Increases libido
- Helps improve sperm count
- Delays ejaculation naturally
- Kaunch Beej
- Improves erection quality
- Strengthens reproductive organs
- Treats sexual weakness
- Shatavari
- Nourishes the reproductive system
- Balances hormones
- Supports longer duration
Home Remedies for Premature Ejaculation
- Garlic cloves: Eat 2 raw cloves every morning
- Honey + Amla: Boosts immunity and sexual power
- Saffron milk: Drink before sleep
- Soaked almonds: 5–6 daily
- Tulsi + honey mix: Strengthens semen
Yoga and Breathing Exercises
- Kapalbhati
- Bhastrika
- Brahmacharyasana
- Moolbandha
- Setu Bandhasana
Lifestyle Modifications
- Avoid smoking and alcohol
- Get 7–8 hours of proper sleep
- Reduce stress through meditation
- Eat a nutritious, balanced diet
- Stay physically active
Conclusion
Ayurveda offers a safe, side-effect-free solution to premature ejaculation. Regular use of Ayurvedic herbs, combined with diet, yoga, and lifestyle discipline, can greatly improve your sexual stamina and satisfaction.